Hi there! So, I recently started taking some classes on Distress Tolerance and they teach Dialectical Therapy skills. We were talking about learning the skills but then having trouble reminding them. So, I created this cellphone wallpapers to help us remember. This is for all the Distress Tolerance class!
Hi there. Sometimes when something in my day goes wrong, I tend to make it really big and I have a hard time to remember that it is just ONE thing in my day, it doesn’t mean that everything is wrong. Even if the whole day was a bad day, it doesn’t mean that everything […]