DBT Reminders

Hi there! So, I recently started taking some classes on Distress Tolerance and they teach Dialectical Therapy skills. We were talking about learning the skills but then having trouble reminding them. So, I created this cellphone wallpapers to help us remember. This is for all the Distress Tolerance class!

Cellphone Wallpaper - Stop! Use your skills

Cellphone Wallpaper - Choose to be effective

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