Hello there… Probably you already know how much I like quotes and affirmations. I got the Louise Hay calendar and it’s great! I just love the daily kind reminders. Here’s one I really liked. Lately I have been struggling with criticizing. I know it’s not the more compassionate or kind thing to do, still hard […]
Today I saw this quote and absolutely love it!
Hi there, it’s been a while. I hope you all had great holidays. The last week of 2013 I was thinking about 2014 resolutions and how I almost never complete them. I’m thinking that maybe we put too much in our plate in one day and then we try very hard to complete all of […]
Hi there, this is how I’m feeling right now, with all of my new DBT skills: “I am not afraid of storms, for I am learning how to sail my ship.”
Hi there, I have been taking some classes on DBT (Dialectical Behavioral Therapy) and have learned plenty of skills. I signed up for a Mindfulness class now, I love this quote they used to define Mindfulness: “Mindfulness is about being fully aware of what is happening in the present moment, without filters or the lens […]
Hi. So I keep taking my Dialectical Classes and now I have a wonderful place to share and get advice on DBT skills. One of the DBT skills is Radical Acceptance. While talking about that, this quote was shared: “I am in the right place at the right time, doing the right thing.” and I just […]