Hi there! So, I recently started taking some classes on Distress Tolerance and they teach Dialectical Therapy skills. We were talking about learning the skills but then having trouble reminding them. So, I created this cellphone wallpapers to help us remember. This is for all the Distress Tolerance class!
Hi there. Sometimes when something in my day goes wrong, I tend to make it really big and I have a hard time to remember that it is just ONE thing in my day, it doesn’t mean that everything is wrong. Even if the whole day was a bad day, it doesn’t mean that everything […]
Hello there! So this past year in my life was all about getting my mind and emotions in order, I don’t think I’m done with it, but I made a lot of improvements. I want this year to be focused on my spiritual improvement. I have being reading some Wayne Dyer books and I’m just […]
Hi, this past week I have been teaching a friend crochet, I’m not a master… yet, but I have been teaching her the basics. As I was teaching her the basic stitches I thought how useful would be a cheat sheet with the basic stitches, for the ones who are learning and for the ones […]
Hi there! It has been a bit long since I posted. Lately I have been dealing with some new and difficult situations, hubby and me are moving to Canada, so you can imagine how busy and nervous we are. Doing a lot of stuff for the first time can be very challenging and frustration, more […]
Hi there! Last week I saw an image posted in “Healing from BPD” Facebook and I felt really inspired by it. I just loved the quote and I felt like that message should stick with me for a while. The best way for me to remember a message is to make something nice and creative […]