Hi. So I keep taking my Dialectical Classes and now I have a wonderful place to share and get advice on DBT skills. One of the DBT skills is Radical Acceptance. While talking about that, this quote was shared: “I am in the right place at the right time, doing the right thing.” and I just […]
Hi there. Sometimes when something in my day goes wrong, I tend to make it really big and I have a hard time to remember that it is just ONE thing in my day, it doesn’t mean that everything is wrong. Even if the whole day was a bad day, it doesn’t mean that everything […]
Hi there! It has been a bit long since I posted. Lately I have been dealing with some new and difficult situations, hubby and me are moving to Canada, so you can imagine how busy and nervous we are. Doing a lot of stuff for the first time can be very challenging and frustration, more […]
Hi there! So I’m starting to do some paperwork to move to another country, which I’m really excited about, but also nervous. I found this quote: “Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti. This quote is perfect for me right now. Hope you enjoy it!
Hi! This past days I have been doing a Running for Beginners Workout, I want to enter a race. The first day was a bit hard, I felt a bit discouraged because I thought it was going to be easier. I have noticed that when I have goal sometimes I get distracted on my way […]
Hey! I this week I’m going on vacation with hubby, something we are really expecting. Get some sunlight, pool time and yummy food, we really need some relax and us time. Even though I’m about to get a nice trip I sometimes keep thinking I could be doing better, better vacation, better hobbies and so […]