Hi there, I have been taking some classes on DBT (Dialectical Behavioral Therapy) and have learned plenty of skills. I signed up for a Mindfulness class now, I love this quote they used to define Mindfulness: “Mindfulness is about being fully aware of what is happening in the present moment, without filters or the lens […]
Hello there! So this past year in my life was all about getting my mind and emotions in order, I don’t think I’m done with it, but I made a lot of improvements. I want this year to be focused on my spiritual improvement. I have being reading some Wayne Dyer books and I’m just […]
Hi there! Last week I saw an image posted in “Healing from BPD” Facebook and I felt really inspired by it. I just loved the quote and I felt like that message should stick with me for a while. The best way for me to remember a message is to make something nice and creative […]
Hi there! So I’m starting to do some paperwork to move to another country, which I’m really excited about, but also nervous. I found this quote: “Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti. This quote is perfect for me right now. Hope you enjoy it!
Hi! Lately I’m doing a lot of new stuff and trying to take my life where I want it to be, rather than just watching were it goes by itself. I came across with this quote: “She turned her can’ts into cans, and her dreams into plans” and I just loved it. I think it […]
Hey! I this week I’m going on vacation with hubby, something we are really expecting. Get some sunlight, pool time and yummy food, we really need some relax and us time. Even though I’m about to get a nice trip I sometimes keep thinking I could be doing better, better vacation, better hobbies and so […]