Hi there, this is how I’m feeling right now, with all of my new DBT skills: “I am not afraid of storms, for I am learning how to sail my ship.”
Hi there, I have been taking some classes on DBT (Dialectical Behavioral Therapy) and have learned plenty of skills. I signed up for a Mindfulness class now, I love this quote they used to define Mindfulness: “Mindfulness is about being fully aware of what is happening in the present moment, without filters or the lens […]
Hi. So I keep taking my Dialectical Classes and now I have a wonderful place to share and get advice on DBT skills. One of the DBT skills is Radical Acceptance. While talking about that, this quote was shared: “I am in the right place at the right time, doing the right thing.” and I just […]
Hi there! So, I recently started taking some classes on Distress Tolerance and they teach Dialectical Therapy skills. We were talking about learning the skills but then having trouble reminding them. So, I created this cellphone wallpapers to help us remember. This is for all the Distress Tolerance class!
Hi there. Sometimes when something in my day goes wrong, I tend to make it really big and I have a hard time to remember that it is just ONE thing in my day, it doesn’t mean that everything is wrong. Even if the whole day was a bad day, it doesn’t mean that everything […]
Hello there! So this past year in my life was all about getting my mind and emotions in order, I don’t think I’m done with it, but I made a lot of improvements. I want this year to be focused on my spiritual improvement. I have being reading some Wayne Dyer books and I’m just […]